Welcome to Altona Youth Club Calisthenics Calisthenics is a unique Australian sport that involves a team of pupils learning routines choreographed to music and presenting those routines at competitions. Pupils learn approximately six routines concurrently throughout a year and this is where the diversity of the sport is seen. Calisthenics is both a sport and an art – it encourages physical development, coordination, self-discipline and team spirit. Altona Calisthenics was first established