Welcome! This month’s topic is: health advice that sounds great on paper but is super hard to follow. We’ve all heard endless health tips from experts, influencers, and that friend who developed a sudden obsession with chia seeds. Some of the advice is great. But the chances of most of us starting a “cold plunge gratitude routine” are basically zero. What follows are my favorite pieces of health advice that I absolutely should follow but would very much prefer not to. “When you