Hi, I’m Heather—mom, coach, and lifelong advocate for women’s wellness. With over 25 years in health and wellness, including a background in occupational therapy, I support women in midlife and menopause to feel more energized, confident, and at home in their bodies again. Like many women, I experienced firsthand how midlife can bring unexpected changes—shifts in energy, rising stress, and a sense that what once worked no longer does. That experience led me to explore what truly supports