Get Up and Dance follows seven Gen Z dancers from around the globe who come together at LA’s top studio, GET UP AND DANCE. Living together in a run-down hostel they bond over their passion for dance and as they navigate their own personal struggles. when one of their own is abducted by human traffickers, the crew risks it all in a daring rescue mission, with a Texas dance-off, a police raid, and an emotional reunion. They prove one thing: when life knocks you down, you get up and dance!