Sym breathing, also known as coherent or resonant breathing, is a type of breathing that involves taking five to six breaths per minute, which results in 5.5 second inhales and exhales. Each breath should feel like a circle. By consciously controlling the breath in this way, individuals can help regulate their autonomic nervous system, which governs involuntary bodily functions such as heart rate, blood pressure, and digestion. This can lead to a greater sense of balance and harmony within the b