MindfulnessYogaNidra for a healthier you! Meditate, live in the present moment, and be aware of your body. Workshop I: Foundations (8 hours/month) Learn breathwork, short/guided meditations, gentle yoga, body scans, yoga nidra. Build a foundation for mindful living. Workshop II: Deepening (4 x 2-hour sessions) (Ideally taken together, but available individually): -Self-Esteem/Compassion -Pain Management -Stress Management -Mindful Communication Deepen your practice, enhance well-being.