Hi, I’m Cara. I am a physiotherapist, trainer, and dance performance coach in Ottawa, Canada. Simply put, I help people get back to doing the things they love. I am a huge advocate for enjoying life, and I truly believe that maintaining optimal physical health and wellness is a pillar to making that happen. Whether you’re an athlete, a weekend warrior, or navigating how to stay active as you age, physiotherapy can be a vehicle to keep you on course and help you achieve your goals.