If you're looking for easy, healthy recipes, you've come to the right place! All of my recipes are free of refined sugar and flour, Trim Healthy Mama friendly, and separated by carbs and fats. (You'll find low carb and low fat options.) Necessary Food and Convenient Food are my two low-glycemic cookbooks (available here on my website). Aside from being a blogger, author, and entrepreneur, I'm a singer, equestrienne, Dr. Ryan's wife, and a child of God.