Active Mind & Lifestyle is an online resource for those of us who have encountered mental-health challenges either as an individual, couple or a family. It is designed to help anyone seeking to create a healthy lifestyle that embraces the reality that mental health, physical health, and lifestyle choices all go hand-in-hand. This approach emphasizes the importance of building strengths rather than focusing solely on fixing problems. Founder Joshua Wood, MA, LPC has provided counseling and therap