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Category
Primary
fitness-and-exercise · embed-ft 0.61
Tree path
Healthy Living › Fitness and Exercise
Group (tier-1)
Also (top-3)
physical-therapy0.27
Tech stack
CMS
E-commerce
Analytics
CDN
Framework
AI readiness
AI training policy
allowed
AI-bot protection
AI files
Evidence
llms.txt
Compliance (GEO / GDPR)
TLD
Overview
Title
Home - Upward Spiral Studio
Description
Upward Spiral Studio, established in 2009, is committed to building a stronger, healthier, and happier community through movement, exercise, and strength. We specialize in the PILATES and GYROTONIC® & GYROKINESIS® Methods. The Pilates and Gyrotonic methods can be adjusted to match any fitness level, those recovering from injury or living with a disability to
Final URL
Language
en (html)
Scanned at
2026-06-28 07:49:48