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Overview
Title
Boutique House in the woods – sleep high, Train low
Description
Live high/train low is a training method in which athletes live at high altitude and train at low altitude, usually with the goal of improving performance at sea level.The main idea is to reap the benefits of high altitude acclimatization while maintaining the intensity of low altitude training.The live high portion of the method is simulated…
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Scanned at
2026-06-27 21:51:54