In The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, executive leadership coach and author Kate Eckman serves as a spiritual personal trainer to help readers develop a strong inner core, giving them the resilience to handle the obstacles and upheavals that they experience, as well as the courage to create the fun and fulfilling life that is their birthright.