Yoga Redefined is a private yoga and movement studio in Sanford, Maine offering personalized one-on-one and small group sessions designed for real bodies and real life. With over 20 years of experience as a Certified Yoga Teacher and Certified Personal Trainer, Dena specializes in adaptive, modification-focused yoga for beginners, active adults, and individuals navigating chronic pain, mobility limitations, or recovery from illness or injury. Sessions focus on improving strength, balance, flexib