Helen Ritchie is a Registered Nutritional Therapist based in Windsor, Berkshire. Offering personalised nutrition and lifestyle advice and programmes for women with menopausal symptoms, such as hot flushes, night sweats, weight gain, anxiety, brain fog and disrupted sleep. Also works with conditions such as osteoporosis, type 2 diabetes, pre-diabetes, high blood pressure and cholesterol, weight loss, acid reflux, IBS and chronic headaches.