If you don’t know how to get a good night’s sleep, you’re not the only one because in a report published by the CDC, the number of people who don’t get enough rest has reached epidemic proportions. As the report points out, people today simply don’t get enough sleep and this can lead to all sorts of health problems, loss of productivity and even accidents. And according to scientists, it’s not just because there isn’t enough time to rest, but there are disorders that prevent pe