Caribbean cooking is more than recipes. It is memory, survival, rhythm, and soul. In this powerful blend of storytelling and culinary culture, Renford Smith takes you on a vibrant journey through the kitchens, markets, communities, and ancestral traditions that shaped him.Raised under the watchful eye of his grandmother, Renford learned early how food carries identity. From kneading dumplings at sunrise to seasoning Sunday fried chicken with precision, every lesson became a piece of wisdom about