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Healthy Living › Fitness and Exercise
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Overview
Title
Pilates with Sofia – Pilates for Runners – Pilates for General Fitness – Pilates for Older Populations
Description
Pilates with Sofia As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better. Online Mat Pilates At Home Can't…
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Language
en (html)
Scanned at
2026-06-25 22:46:26