Discover the health benefits and versatile uses of pumpkin seeds, also known as pepitas. Packed with essential nutrients like magnesium, iron, and zinc, these delicious seeds can be enjoyed roasted, added to salads, or blended into smoothies. Explore creative ways to incorporate pumpkin seeds into your diet for a nutritious boost. Learn why pumpkin seeds should be a staple in your healthy eating habits, especially when carving pumpkins in the fall. Make the most of this powerhouse snack for flav