Studio classes Vinyasa Flow Monday 12.00-1.00pm Nuffield Bloomsbury Wednesday 5.45-6.30pm Light Centre MonumentFriday 8.30-9.30am Calthorpe Community Garden, Kings Cross   A flow of asanas linked to the breath, unfolding to soften the outer layers and engage the core. Students are guided to pay attention to muscles they need to engage, enabling them to use their bodies more effectively,…