“Yogah citta-vrtti-nirodhah” Yoga Sutra 1.2, Patanjali “Yoga happens when the changing states of consciousness are stopped and you realise a deeper, underlying and unchanging stillness.” Translation by Richard Miller Modern postural yoga has emerged from the rich spiritual traditions of the Indian sub-continent. A balanced yoga practice lubricates joints, stretches and strengthens muscles, facilitates good … Home Read More »