Yoga Sol is about improving our over all well being by learning how to tend to our health & wellness as a whole; physical/mental/spiritual in a way that works for each of us and our own individual unique needs. By doing so we are able to feel and experience growth instead of mindlessly expecting growth in our lives. The proof that there is magic in our breath becomes how we think and treat ourselves and ultimately, the world around us. It illuminates through as we learn to build new thoughts and