"Ihitaiva JitSargo Yesham Samye Sthitam Manah"- GitaA yogi established in jitsarg-yog conquers the three realms of their existence right here in this life - Yogeshwar KrishnaJoin the journey of conquest "Purify and conquer the body by asanas & bandhas, the prana or life force by pranayama, the senses by pratyahar, mind by dharana and dhyana,