"Once your body is allowed to be itself, uncramped, it has the wisdom to deal with your problems" (Gendlin, Focusing, 1978, s. 75) Focusing, or Felt Sensing, is a wonderfully friendly and non-judgemental body-oriented approach to self-discovery, self-compassion, other-compassion, and of tapping into your own inner voice. It was discovered by research into what change…