Fibre has so many health benefits that we want to focus here, will explain some of its benefits and give you some tips you can begin using today to get more fibre in your diet. We will also tell you about our favorite “Super-Fibre” that can help you increase your total fibre intake .Glucomannan is an ancient fibre source that can help you loose weight, lower your cholesterol, reduce your appetite, and lower your blood sugar more effectively than any other fibre.