For years, we’ve been told to fear fat. Avoid it. Cut it. Blame it. But what if the very thing we’ve been trying to eliminate is essential to how the body actually works? In Fabulous Fats, I break down what fats really are, why we need them, and how they support everything from the heart and brain to hormones, mood, and steady energy. You’ll finally understand the terms that usually feel confusing—saturated fat, omega-3s, omega-6s, triglycerides, and MCTs—in a way t