Pause. Breathe. Self-Care. Where women come to learn the language of their own bodies. Truth. Depth. Transformation across every chapter of the hormonal life.  From your first period to your last +  everything between. I’m Denawa Deniece. Welcome. Read Rooted + Rising A Substack publication for women who want the truth aout their bodies, their cycles, + their lives.  Essays, reflections + the kind of writing that makes you feel less alone. Visit Rooted + Rising Learn Courses + Education