Many of us now know that a whole-foods plant-based diet is the only way of eating that has evidence showing that it is supportive of long-term health. We are all greatly indebted to Dean Ornish, T. Colin Campbell and Caldwell Esselstyn, Jr. among others for their research in the field. When people transition away from the standard western ways of eating towards a WFPB diet there are obstacles to overcome - our reliance on salt, fat, sugar, animal products and processed foods as well as learning