Ayurveda, the 5,000-year-old "science of life" from India, is a holistic health system dedicated to harmonizing the mind, body, and spirit. By focusing on your unique constitution—known as your dosha—Ayurveda goes beyond simple symptom management to address the root causes of imbalance through personalized nutrition, natural therapies, and mindful daily routines (dinacharya). Whether you are…