SPECIFIC SPEED TRAINING FOR ANY SPORT https://videopress.com/v/DR7c86xb?resizeToParent=true&cover=true&autoPlay=true&controls=false&loop=true&muted=true&persistVolume=false&playsinline=true&preloadContent=auto&useAverageColor=true Speed training for every sport and level of athlete, with a strong focus on developing good and efficient sprint mechanics. WHY I run specific and individualised sessions, coaching sprinting mechanics, plyometrics and agility drills, in order to increase their running