This workbook-journal, Your Thoughts, Body, and Behavior - A Healing Guide, has been designed to help track your anxiety, moods, daily lifestyle behaviors, and dietary habits. Use it as an extension and companion guide to my book Your Thoughts, Body, and Behavior. Anxiety, stress, and constant worry can be overcome. Use this workbook as your personal mental health therapist, where you are free to express yourself openly - for your eyes only I hope you find it helpful. Cardea Sirona