Therapy is a collaborative process in which we work together to understand your concerns in the context of your life, establish intentional paths for change, and support you in developing understanding, skills and resilience in these areas. Reasons for seeking out psychotherapy are unique to each person. In general, psychotherapy can help with: Feelings of stress and/or anxiety (restlessness, distress, discomfort, unease) Feelings of depression (general unhappiness, hopelessness, lack of energy