Therapy for people who want to break through unhelpful patterns to build a greater sense of confidence, competence and connection. I often work with people who have overcompensated with great effort by ignoring or attemtping to address differences in ways that have them growing apart from or at odds with others. Many of my clients have diagnoses or traits of high functioning anxiety and/or ADHD or low support needs Autism, sometimes trauma is part of their symptoms sometimes it's not. Those