Achieving your weigh lifting goals requires a framework that looks like the following : I. Writing a Well-Formed Outcome Example: Go from Increase my bench press by 20 pounds within 12 weeks to Bench press 170 pounds for 2 reps on 6/7/2023. II. Dates and Measurements Starting date: March 15, 2023 Ending date: June 7, … Goal Achievement Read More »