After 420 interviews on my podcast, I wrote 7 Steps to Mental Freedom.But there's something you need to know: this isn't just a book.When I sat down to record the audio, I didn't read the pages to you. I told you stories — my own life, my own struggles, what actually worked. Diet. Exercise. Prayer. The funny moments. The hard moments.And then I kept going.📘 THE BOOK (PDF)7 clear steps, distilled from thousands of hours of real conversations with real people.🎧 THE AUDIO (8 Stories)Each st