Food Item Rating GI Bakery Products *Pound cake Low 54 Danish pastry Medium 59 Muffin (unsweetened) Medium 62 Cake , tart Medium 65 Cake, angel Medium 67 Croissant Medium 67 Waffles High 76 Doughnut High 76 Beverages Soya milk Low 30 Apple juice Low 41 Carrot juice Low 45 Pineapple juice Low 46 Grapefruit juice... Continue reading →